{"id":132,"date":"2023-12-13T23:26:40","date_gmt":"2023-12-13T22:26:40","guid":{"rendered":"https:\/\/recetasaludablesconairfryer.tech\/?p=132"},"modified":"2023-12-14T21:53:22","modified_gmt":"2023-12-14T20:53:22","slug":"receta-saludable-en-freidora-de-aire-tofu-crujiente-con-verduras-al-teriyaki","status":"publish","type":"post","link":"https:\/\/recetasaludablesconairfryer.tech\/?p=132","title":{"rendered":"Tofu Crujiente con Verduras al Teriyaki"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Receta Saludable en Freidora de Aire: Tofu Crujiente con Verduras al Teriyaki<\/strong><\/h1>\n\n\n\n<p>Esta receta de tofu crujiente con verduras al teriyaki en la freidora de aire es una opci\u00f3n saludable y deliciosa. <\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"688\" height=\"282\" class=\"wp-block-cover__image-background wp-image-134\" alt=\"\" src=\"https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Tofu-Crujiente-con-Verduras-al-Teriyaki.png\" data-object-fit=\"cover\" srcset=\"https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Tofu-Crujiente-con-Verduras-al-Teriyaki.png 688w, https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Tofu-Crujiente-con-Verduras-al-Teriyaki-300x123.png 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Tofu Crujiente con Verduras al Teriyaki<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Receta Tofu Crujiente con Verduras al Teriyaki<\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul>\n<li>400g de tofu firme, escurrido y cortado en cubos<\/li>\n\n\n\n<li>2 cucharadas de salsa de soja baja en sodio<\/li>\n\n\n\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n\n\n\n<li>1 cucharadita de jengibre fresco rallado<\/li>\n\n\n\n<li>2 cucharadas de almid\u00f3n de ma\u00edz<\/li>\n\n\n\n<li>1 pimiento rojo, cortado en trozos<\/li>\n\n\n\n<li>1 pimiento verde, cortado en trozos<\/li>\n\n\n\n<li>1 zanahoria, cortada en rodajas finas<\/li>\n\n\n\n<li>1 taza de br\u00f3coli en floretes<\/li>\n\n\n\n<li>2 cucharadas de salsa teriyaki (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol>\n<li>Precalienta la freidora de aire a 200\u00b0C durante unos minutos.<\/li>\n\n\n\n<li>En un taz\u00f3n, mezcla el tofu con la salsa de soja, aceite de s\u00e9samo y jengibre rallado hasta que est\u00e9n bien combinados.<\/li>\n\n\n\n<li>Espolvorea el almid\u00f3n de ma\u00edz sobre el tofu y mezcla suavemente para que se cubran todos los cubos.<\/li>\n\n\n\n<li>Coloca el tofu en la canasta de la freidora de aire en una sola capa y cocina durante 15-20 minutos hasta que est\u00e9n crujientes y dorados, volte\u00e1ndolos a la mitad del tiempo.<\/li>\n\n\n\n<li>Mientras tanto, en un taz\u00f3n aparte, mezcla los pimientos, zanahoria y br\u00f3coli con la salsa teriyaki (si la est\u00e1s usando).<\/li>\n\n\n\n<li>Agrega las verduras marinadas a la freidora de aire y cocina por otros 10-12 minutos hasta que est\u00e9n tiernas y ligeramente doradas.<\/li>\n\n\n\n<li>Sirve el tofu crujiente junto con las verduras al teriyaki y \u00a1disfruta de este plato sabroso y saludable!<\/li>\n<\/ol>\n\n\n\n<p>\u00a1Disfruta de esta receta de Tofu Crujiente con Verduras preparadas de manera saludable en tu freidora de aire! <a href=\"https:\/\/recetasaludablesconairfryer.tech\/?page_id=9\">Y muchas en nuestro blog<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQue freidora de aire hemos utilizado en esta ocasi\u00f3n?<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/amzn.to\/3GFcw2y\">Moulinex Easy Fry XXL 6,5 L<\/a><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/amzn.to\/3GFcw2y\"><img decoding=\"async\" width=\"636\" height=\"562\" src=\"https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Moulinex-Easy-Fry-XXL-65-L.png\" alt=\"\" class=\"wp-image-133 size-full\" srcset=\"https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Moulinex-Easy-Fry-XXL-65-L.png 636w, https:\/\/recetasaludablesconairfryer.tech\/wp-content\/uploads\/2023\/12\/Moulinex-Easy-Fry-XXL-65-L-300x265.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cocci\u00f3n r\u00e1pida y sana: con la <a href=\"https:\/\/amzn.to\/3GFcw2y\">air fryer Moulinex<\/a> disfruta de unos resultados m\u00e1s crujientes con poco o sin aceite. Ofrece un rendimiento un 57% m\u00e1s r\u00e1pido que un horno cl\u00e1sico, para preparar platos m\u00e1s saludables y llenos de sabor en cuesti\u00f3n de minutos. <\/p>\n\n\n\n<p>Capacidad XXL: una freidora de aire con una <a href=\"https:\/\/amzn.to\/3GFcw2y\">capacidad XXL de 6,5 L<\/a> para obtener resultados r\u00e1pidos cocinando dos alimentos diferentes que estar\u00e1n listos al mismo tiempo para hasta a 8 personas; Las dimensiones de la cubeta son de 19,5 x 20,5 x 24 cm <\/p>\n\n\n\n<p>2 comidas a la vez: <a href=\"https:\/\/amzn.to\/3GFcw2y\">Con el separador Flexcook extra\u00edble y el modo Sincronizaci\u00f3n Inteligente<\/a>, puedes cocinar una comida completa de una sola vez, incluso con ingredientes grandes.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta Saludable en Freidora de Aire: Tofu Crujiente con Verduras al Teriyaki Esta receta de tofu crujiente con verduras al teriyaki en la freidora de aire es una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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